Renew Retreats
A fun, soul-led experience for your mind, body, and spirit.
Offered as day retreats and weekend immersions, private or with a group.
The Renew Day Retreat is like taking a mini vacation from life. Where you receive guidance to tackle life’s challenges, and access the clarity you've been craving while wrapped in love for the day. Ash helps you harness your intuition and inner strength.” - Hallie
What to expect.
If you're craving a healing, uplifting day for yourself, this is for YOU.
The Renew Day Retreat is for women who feel stressed and overwhelmed, who really need time for themselves, but can't get away for a longer retreat.
This experience is designed to be a rejuvenating haven, where you can fully relax, get grounded, and be more connected to yourself than ever before.
I've led and co-led over 65 retreats for men and women in all different phases of their lives, many of whom are navigating major life transitions: divorce, career changes, moves, and overall entering a new phase of life. The overarching theme I've noticed: they're all seeking the same thing. Relief, clarity, and a deeper connection to themselves.
I've created this safe, sacred space for you to connect with yourself and other like-minded women on a deep level. You'll be able to release the stress and emotions weighing you down while tapping into a well of clarity and inspiration for what you're being called to create in your life from this point forward.
You'll experience the kind of relaxation that feels like a full mind, body, and spirit reset. Where no one can interrupt or distract you. Not a reset that wears off by Monday. The kind that follows you home.
“Renew Retreat cracked something open in me. For the first time in decades, I saw myself not as broken, but beautifully designed. I released years of weight I didn’t know I was carrying and left feeling lighter, clearer, and more connected to myself and the people I love. This retreat gave me more than insight it gave me hope that I can trust myself again. I’m so proud I showed up for this.” - Marissa
Our day together
Rose tea + visioning meditation. We start by drinking rose tea to help you get out of your head and into your heart. Then I'll guide you through a powerful visioning meditation where you'll connect with your higher self, discovering what you're ready to heal and what you're being called to create in this chapter of your life.
Energy healing with Claire. My dear friend and collaborator Claire, an energy healer, an intuitive, and honestly so much more, guides you through a powerful process to unblock the energies keeping you from what you truly want, and shares the insights she sees about this current phase of your life.
Somatic release. Emotions get stored in the body, and when they're not released, they keep us stuck in survival mode. Through this effective and cathartic process, I'll guide you to release what's been stored, creating much-needed relief, ease, and connection back to the truth of who you are.
Embodiment practices. You'll learn how to get out of your head and deeply connect with the wisdom of your body, including a fun way to regulate your nervous system anytime, anywhere. So you can listen to, trust, and act on your intuition more often, and tune into your sensuality. Because your pleasure awakens your power.
A beautiful, nourishing lunch. Real food, real conversation, with women walking the same brave path.
Your Human Design. You'll learn your unique energy type, how your intuition specifically speaks to you, how you're designed to make things happen, your not-self (the indicator you're out of alignment), and the environments where your gifts come alive. So you can live in alignment with your true nature and ditch the shoulds, the guilt, and the conditioning.
PSYCH-K. I'll guide you individually through this powerful practice to rewire your subconscious programming. You'll identify your mental, emotional, and physical blocks, close trauma loops, and transform the beliefs running your life. The clarity on the other side is profound.
And woven through all of it: really honest, inspiring, hilarious, and soulful conversations. You will likely laugh your ass off. It's all part of the medicine.
You'll leave with
- A replenished, regulated nervous system
- Deep connection to your body and intuition
- Trauma loops closed and beliefs transformed
- Your custom Human Design chart, yours forever
- Your own Owning It Journal, to carry the practice home
- Feeling lighter, clearer, and more YOU than you've felt in a long time
- Honestly? You'll leave feeling love drunk. (It's true.)
"I left my Renew Day Retreat a new woman, closing those trauma loops with PSYCH-K was so huge for me. I'm setting boundaries and no longer wrapped up in people-pleasing. I'm finally taking care of myself and focusing on my needs. I communicate better because I'm clear about what's good for my nervous system and what's not. The Renew experience was absolutely life changing." — Handey
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Why it works
At Renew Retreats, you'll be gently guided to:
- Release emotional buildup and outdated patterns that no longer serve you
- Regulate your nervous system so you feel resourced, resilient, and trusting of the way life is unfolding
- Reconnect with your intuition, your truth, and your next chapter
- Reclaim your energy, confidence, and sense of self
- Leave feeling lighter, clearer, and more you than you've felt in a long time
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Who is this for
- You're navigating a major transition: divorce, career change, identity shift
- You're tired of performing strength and want to feel supported while being soft
- You've been feeling disconnected from your body, your intuition, or your joy
- You're ready to stop abandoning yourself and start trusting your truth
- You want healing that goes deeper than mindset. The kind that meets your body, your soul, and your truth all at once.
- You're craving sacred space. Not just to be poured into. To remember who you are beneath the noise.
- You're longing for community with others walking the same brave path
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What we will do
- Slow mornings, with guided movement in intimate group sizes
- Guided meditation and embodiment sessions
- Rose Tea Ritual and sacred sharing circles
- Somatic nervous system practices
- Subconscious belief work with PSYCH-K
- Human Design as a personal map
- Have a damn good time laughing and sharing aha's in a safe and nurturing setting.
- Enjoy having the time and space to actually land and be in your own energy.
If something in you is whispering yes, listen.
Ways to experience Renew
Private Day Retreat. One day, just you and us. The entire experience tailored to exactly where you are and what you're calling in.
Host Your Own. Gather your girlfriends and I'll bring the retreat to your home, a meaningful, life-changing day with the women you love.
Weekend Immersion. For those ready to go even deeper: a full weekend in a beautiful setting, private or with a group, with more space to release, restore, and remember who you are.
Available in Charleston, New York City, your home, or virtually from wherever you are.
If something in you is whispering yes, let's connect.
Book your clarity call it's a chance to discuss the best options for you. Whether you're dreaming of a private day, a group experience, or a full weekend away, we'll find the form that fits your life.
After our call, you'll receive everything you need to prepare and register, and easy next steps.